
One-Day Meditation Retreat
A day to pause, slow down, and return to yourself.
CLASSES & EVENTS
Our featured special event
A day to pause, slow down, and return to yourself.
WEEKLY SCHEDULE · MONDAY–FRIDAY
Practical classes to reduce stress, feel better, and grow in daily life.
All times Central · Weekly classes
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 10:30 AM– 11:30 AM | |||||
| 1:00 PM– 2:00 PM | |||||
| 2:00 PM– 3:00 PM | |||||
| 7:00 PM– 8:00 PM |
Select a class to learn more, register your interest, or save it to My classes. The center will confirm specific dates and availability separately.
WEEKENDS · iTALK LAB
Themed salons, shared reflection,
and moments of community connection.
10:00 AM–12:00 PM · Central
A playful community gathering.
2:00 PM–5:00 PM · Central
Conversations about love, communication, and everyday life together.
10:00 AM–12:00 PM · Central
Tea, conversation, and community connection.
2:00 PM–5:00 PM · Central
Shared reflection on raising kids in today's world.
2-hour workshop · $35Standard weekend price
3-hour workshop · $45Standard weekend price
Special eventsEach event priced individually
All times Central · In person at North Star Life Center · See each listing for its current price.
Starts 7:30 PM · Ends 5:00 PM · Central
This is a great course
FOLLOW YOUR CURIOSITY
Take a pause from everyday pressure through guided relaxation, reflection, and conversation.
Make time for body awareness, relaxation, and simple practices for everyday well-being.
Explore habits, motivation, and the choices that shape your everyday life.
Create space for listening, communication, and more thoughtful relationships.
Reflect on what brings you a sense of meaning and fulfillment.
Explore new beginnings and the uncertainty that comes with change.
Think through the pressures, decisions, and expectations of working life.